Thank you for checking out our Summer Programs. If you don’t see a program that suits your needs, please contact us and we will design a custom program for you ! Registration info can be found at the end of this page.
Change Your Mind, Change Your Body This Summer! FEE $159
(6 weekly 1 hr sessions, plus 1 private nutrition assessment)
This condensed summer version of our popular weight management program will deliver the information that is critical to sustainable, healthy weight loss. Our objective is to enable you to bypass the marketing hype of the food and weight loss industry so you can make informed choices that fit your dynamic lifestyle. We also provide strategies to help you counter the negative mindsets and influences that sabotage the best laid plans. At the core of this program is a “one on one” nutrition counseling session for each participant and weekly weigh-in’s. We utilize a sophisticated scale that provides relevant information on both body weight and body composition. With an appreciation for the routine weight fluctuations related to fluid retention, it’s easier to focus on behaviors rather than a number. This helps avoid the “I’ll start again on Monday” attitude that disrupts consistency and progress. Bottom line, we establish a healthy mindset in order to achieve a healthy body!
Weds. @ 8:00 AM starting July 19th or Tues. @ 7:15 PM starting July 18th
Back on Track Weight Management Support Group (8 weekly 45 min. sessions) Fee $99
This in an on-going support group for individuals who have completed the Change Your Mind, Change Your Body program, or for individuals who have previous experience working with CustomFIT Weight Management. Each session includes a body composition weigh in, a topic of interest and group discussion.
Thurs.@ 8:15 AM Weds. @ 6:30 PM
(All CustomFIT Weight Management Programs are limited in size to encourage dialog.)
“Two for One” Summer Promotion
Grab a friend and take the plunge to get in shape this summer! Whether you’re interested in personal training, nutritional counseling / weight management or both, take advantage of this summer savings and split the cost of any of our private program offerings. Please visit CustomFIT Services for a complete list of eligible programs, and enjoy the camaraderie and motivation that comes from along with team work!
Jump Start! (Two 75 minute sessions) Fee $139
This is a great way to kick off your summer! Turn intentions into action with these two focused sessions, dedicated to creating the master plan you need to achieve the results you want. You set the priorities and together we determine tactical programs and processes that accommodate your resources and your lifestyle. Whatever your goals – weight loss, improved sports performance, or simply having more energy, let us give you the tools you need to succeed!
Peak Performance Fitness Assessments
Are you looking to be leaner, stronger, faster? To raise the bar, you have to set the bar!
CustomFIT offers a number of fitness assessments designed to help you set goals, monitor your performance and stay motivated. Baseline assessments help you determine the effectiveness of your current programs, enabling you to make adjustments that foster your progress. Go ahead and set the bar! Choose the assessments that are right for you.
- Body Composition – Measures the amount of lean and fat tissue within your body and provides valuable information to set realistic goals for body weight, body composition and daily caloric intake
- Cardiovascular Fitness – Choose a 3 Minute Step Test, a 1.5 Mile Run Test or a 12 Minute Treadmill Test
- Muscle Endurance – Choose one or both, Curl Test to measure abdominal muscle endurance and Push Up Test to measure upper body muscle endurance
- Flexibility – Sit and Reach Test measures flexibility of the hamstrings and lower back
Body Composition Fee $25
Lite Option (Any Two Tests) Fee $39
Ultra Option (All Tests) Fee $69
CustomFIT Restoration Program
Wellness Coaching to Bring Out the Best in You!
(One initial 90 min. planning session, 5 follow up 45 min. sessions) Fee $329
You want to live a healthier, more balance life. You want more energy and less stress. You’ve tried other programs but you just can’t stick with them. With CustomFIT Wellness Coaching, we begin with an in depth 90-minute session to define your wellness vision, and gain perspective on your challenges, strengths, and motivators. We establish your long term and short term goals, as well as specific first steps that you will take to make your vision a reality. In your ongoing 45 minute sessions, we support you through your “trials and adjustments” and continue to set action based goals that are realistic and measurable. Our goal is to give you the skills and resources you need to become the master of your destiny!
To register for a CustomFIT offering, please complete the form below
or call 781-789-1186.
(Payments are due in advance of services rendered. Cash, major credit cards or checks payable to CustomFIT accepted.)