“I don’t care about the numbers on a scale, I just want to be leaner and have a healthy amount of muscle.”
This is a common statement I hear from people when discussing their health and fitness goals. While I agree that it is the proper action that determines results, there are certain numbers that do matter.
In support of March National Nutrition Month, I am offering complimentary body composition assessments to anyone interested in getting a better understanding of this powerful tool. This assessment provides vital measurements for gauging the effectiveness of your current fitness and dietary programs, determining realistic goals and flagging potential health risks.
Whether you are trying to lose weight, gain or maintain muscle, or looking to better understand your metabolic needs, a body composition will give you valuable insight to fine tune your efforts and measure your progress.
- Body fat mass
- Muscle mass
- Percentage of body weight from fluid
- Estimated average daily caloric intake and BMR
- Visceral fat (the deep belly fat that poses the greatest health risk)
I urge you to take advantage of this offer! (Regularly $25) Friends and family are welcome!
Click here to see a sample a Sample Body Comp Report.