Hi Guys! Are you struggling to lose those extra pounds? Frustrated with dieting, and the barrage of conflicting information that abounds in the media? Are your workouts getting you nowhere? Is it a challenge to simply find time to work out?
- Identify common sources of caloric excess—often from “healthy foods” that are high in calories
- Reveal the caloric cost of “mindless eating”, “grazing” & “all or nothing thinking”
- Provide sample balanced meal plans based on readily available foods
- Identify simple food “swaps” that reduce calories without deprivation
- Provide strategies for dining out and “eating on the go”
- Review simple techniques to help you maximize your workouts
- Point you to a wealth of FREE RESOURCES to support your dynamic lifestyle
This MEN ONLY session is designed to be a “cliff notes” type of program, condensing and delivering the information critical for sustainable weight loss. Please join in this great opportunity to get your questions answered and learn simple steps to becoming a leaner, healthier you!
9:00 AM – 11:00 AM