4 Weeks $69 Fee
– Tired of dieting & regaining the weight you do manage to lose?
– Overwhelmed with weight loss, exercise & nutrition advise?
– What if you could stop obsessing, enjoy food again & have confidence in what to eat to manage your weight?
– Imagine feeling stronger & having more energy without spending hours at the gym?
This four week program offers an alternative to the many weight loss challenges, contests and detox programs prevalent this time of year and is designed to help you kick start your 2018 health and fitness plans quickly and efficiently! We provide you with tools, tactical information and the structure you need to get on track and STAY on track! This includes:
– Personalized caloric intake & nutritional guidelines
– Sample meal plans & recipes
– Eating & exercise tracking tools
– Target heart rate/exercise guidelines & online fitness resources
– Self care strategies & stress reduction resources
– Weekly weigh-in’s on our body composition scale
Weds. 5:30 am 1/17/18 – 2/7/18
Weds. 10:15 am 1/17/18 – 2/7/18
Thurs. 6:00 pm 1/18/18 – 2/8/18
Sat. 10:00 am 1/20/18 – 2/10/18