“Wellness is a state of complete physical, mental and social well being and not merely the absence of illness.” – World Health Organization
Mind Body Well Being in Canton, MA
CustomFIT believes that permanent lifestyle change is a process, one that is built on a positive mindset and meaningful motivators. Our mission is to help you envision your “best self” and partner with you in defining, achieving, and sustaining a life of optimum well being. At Nancy King CustomFIT we understand that most people WANT to achieve complete physical, mental, and social well being, but are challenged by the demands of their hectic schedules and life’s competing priorities.
Compounding this challenge is the dizzying array of information in the media, and the endless supply of products and service offered by the health and fitness industry. While books, videos, apps, specialty “diets” and more, have value at addressing short term fixes, they are seldom effective at producing lasting results.
CustomFIT Wellness recognizes that coping with stress and increasing life satisfaction is as essential as healthy eating and exercise in establishing a life of optimum health and well being.
We will help you to live a healthier lifestyle by asking the right questions, by listening, and by brainstorming with you. Using tested behavior modification techniques and applying evidence-based information, we will coach you through the challenging but liberating process of change!
