“Why am I not seeing more results from my workouts?”
“I hear about activity trackers and fitness Apps, but I need help on how to use them.”
“I can’t get to a gym, what can I do to stay in shape?”
“I’ve been trying to eat better, why am I not losing weight?”
CustomFIT Consulting Services are designed for individuals who have a solid base of fitness knowledge and who are generally self motivated. They are looking for an objective assessment of their issues from an experienced professional they can trust. Let us help you find what you’ve been missing!
$75 / Hour
CustomFIT Online Coaching
Motivation, Accountability & Convenience
Our Online Coaching Program begins with a Wellness Planning Session to establish your goals and to determine the best fitness tools to help you manage your performance. We draw upon Fitness Apps, Fitness Trackers*, and WI-FI smart scales* as required for you to achieve your goals.
Your Coaching Program is designed on a schedule that best suits your needs, be that weekly, monthly or quarterly. Sessions can be done over the phone or in person and typically last 30 to 40 minutes.
Wellness Planning Session 60-90 minutes $99
4 sessions $219
8 sessions $419
12 sessions $599
*Discounts available for Fitbit trackers and Fitbit Aria scales purchased through www.nancykingcustomfit.com
Raise the Bar Fitness Assessments
In order to raise the bar, you have to set the bar! CustomFit Assessments help you gauge the effectiveness of your current programs, set new goals and elevate your fitness level to new heights.
- Cardiovascular Fitness – A Three Minute Step Test or 12 Minute Treadmill Test
- Muscle Endurance – Curl Test for abdominal endurance & Push Up Test for upper body endurance
- Body Composition – Measures muscle, fat, water, bone & metabolic rate
(To see the detailed body composition analysis, click here: Body Comp Report.)
$30 per test
$55 for two tests
$65 for all tests