“Take care of your body, it’s the only place you have to live”. – Unknown
CustomFIT embraces the philosophy that fitness is a process that is meant to be enjoyed, not a program that has to be endured. Regardless of your experience, your age or your limitations, we are here to help determine what is right for you, so you can reach your fitness goals safely and productively. *
CustomFIT Personal Training…..Focusing on YOU!
Efficiency & Safety
We develop your fitness routine based on your needs, your skill level and your goals. Whether you work out in a gym, or at home, we will help you find the appropriate exercises and activities that work with your available time and resources. We will instruct you on proper form, and answer your questions regarding usage and progression. As your personal coach, we will supervise your workout, observing, assisting and correcting you as needed.
Motivation & Accountability
We will help you define fitness goals that are realistic, measureable and safe. We provide baseline fitness and performance assessments to help you track your progress and keep you moving forward. We can help you integrate modern training tools (heart rate monitors, pedometers, Fitness Apps, etc.) to better monitor your activities for added motivation and accountability.
Are you bored with your workout or dissatisfied with your results? Perhaps you are looking to better your performance in your sport of choice. We can tailor your workouts to include advanced training techniques, sports specific drills, isolated stretching and more.
We are committed to your success! And we are dedicated to providing you the encouragement, instruction and feedback you need to achieve your goals. Our mission is to help make fitness a fun and rewarding part of your life.
Personal Training Pricing
Thirty minute sessions
Forty Five minute sessions
One Hour sessions
Partner and Group Training
An additional fee of $15 per person will be applied to partner and group training packages.
* In Home services may incur a travel fee