“Sit, sit, sit!” “Run, run, run!” It’s become the story of our lives!
Whether you’re a fitness junkie, an overworked professional or a couch potato, we all face similar challenges imposed by our modern lifestyles. We sit too much, we rush too much and when we do find the time to exercise or relax, flexibility work seldom makes it to top of the priority list!
To make it easier for you to add this simple and effective element to your self care routine, we offer Stretch & Relax services for individuals, partners or small groups both in person and virtually.
With straight forward guidance, you’ll be lead through a series of basic stretches to target the areas of your body most susceptible to stress and muscle tightness.
You’ll also be coached through slow, deep breathing to enhance your stretch response. You’ll experience first hand the mind/body connection as your relaxed breathing impacts your nervous system. Your body responds by lowering your blood pressure and heart rate, and boosting positive brain chemistry so you can achieve a blissful sense of well being!
Stretch & Relax Sessions
30 Minutes $60 / session $55 / session for package of 6
45 Minutes $75 / session $65 / session for package of 6
1 Hour $90 each $75 / session for package of 6
$10 added for each additional person. Limit of 4 people per session.
Please contact Nancy@nancykingcustomfit.com or text/call (781) 789 – 1186 for more information.
Thank you!
