“Wellness is a state of complete physical, mental and social well being and not merely the absence of illness.” – World Health Organization
It’s time to start living the life you have imagined!
CustomFIT Wellness recognizes that coping with stress and increasing life satisfaction are as essential as “healthy eating” and “exercise” in establishing a life of optimum health and wellbeing. We understand that most people WANT to have a healthier lifestyle, but are challenged by the demands of their hectic schedules and life’s competing priorities.
Compounding this challenge is the dizzying array of information in the media, and the endless supply of resources being offered by the health and fitness industry. While books, videos, apps, specialty “diets” and more, have value at addressing short term fixes, they are seldom effective at producing lasting results
At CustomFIT, we believe permanent lifestyle change is a process, one that is built on a positive mindset and meaningful motivators. Our mission is to help you envision your “best self” and to partner with you in defining, achieving and sustaining a life of optimum well being.
We do this by asking the right questions, by listening, and by brainstorming with you. Using tested behavior modification techniques, and applying evidence based information, we will coach you through the challenging but liberating process of change!