How to lose weght and keep it off?
Make it simple.
Make it convenient.
Make it enjoyable.
Make it affordable.
Isn’t it time you ditch the diets and get real about what’s actually getting in your way?
How do we start?
We identify YOUR specific dietary mishaps.
Is it really the bread on your lunch sandwich?
Or rather your cracker & hummus habit that packs more calories than your dinner.
Could the wine you sip to relax after work be having more of an impact than you realize?
Maybe you should be paying more attention to your nibbles of chocolate, bites of icecream or “slivers” of baked goods than worrying about the sugar in your yogurt.
What do you need?
We brainstorm the actions and resources that will make things easier for you, not harder.
How about a shopping list for healthy foods to keep on hand?
Or a grocery delivery service? Or a meal service?
How about better options for dine out/take out?
What about alternatives to emotional eating?
Or a simpler plan for physical activity? Or stress reduction?
How do we do it?
You move forward with real life fixes instead of relying on rigid food rules.
We develop realistic, action-based goals to get you more of what you need.
We decide the appropriate vehicles needed to track your performance and your compliance.
We monitor your progress so you can adjust what’s not working and reinforce what is working.
We anticipate pitfalls and prepare accordingly.
You learn the value of planning versus will power when it comes to managing slipups!
What does On Track include?
One “getting real” counseling session @ 45 mins to 1 hr
Bi-weekly weigh-in’s sent from your home scale
Three additional check-in / counseling sessions @ 30 mins
(typically held on week 2, week 4 and week 6)
Fee $249
Extended Accountability Plan – You’ve lost the weight, now KEEP it off!
6 a la carte checkin sessions
Fee $209
When we ask the right questions, we find the right answers!
To learn more or to get started, please email Nancy@nancykingcustomfit.com or text/call (781) 789 – 1186.